So, what topic that we are going to discuss for this entry? Hmm i really do not have any specific topic actually. But here we go! Little do you know that anxiety attack will ruin our life. Just want to share about this cause currently it often attack me immediately. Okay, anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. I always feel nervous to do something that it rarely happen. Okay maksudnya, i akan selalu rasa nervous bila something tu jarang berlaku or selalu berlaku. Tak kisah la secara apa sekalipun. So benda tu sangat mengganggu mental kita. Then, anxiety can occur when a person fears that something bad is going to happen. It is a non-medical term that refers to a feeling of fear or worry that often relates to a particular issue or concern. Okay actually benda ni selalu terjadi like out of nowhere tau. Sometimes we never expect that feeling comes to attack us.
So here i want to share the fast facts about anxiety :
- An anxiety attack usually involves a fear of some specific occurrence or problem that could happen.
- Symptoms include worry, restlessness, and possibly physical symptoms, such as changes in heart rate.
- Anxiety is different from a panic attack, but it can occur as part of an anxiety or panic disorder.
So, anxiety ni can be a response to a specific worry or fear. It tends to develop gradually, and a person is usually worried or concerned at the outset. It can be mild, moderate or severe. Yang ni terpulang la untuk setiap individu tahap dia macam mana. So there may be a sense that if only this problem can be solved, everything will be all right.
So the question is, can anxiety lead to panic?
* A person who has panic disorder may experience anxiety that they are going to have a panic attack. The uncertainty about if or when an attack is going to happen can lead to anxiety between attacks. For a person with panic disorder, anxiety may trigger a panic attack. The fear of having a panic attack can affect the person's behavior and ability to function in daily life. The APA suggest there may be a biological factor underlying panic disorder, but scientists have not yet identified a specific marker.*
Yes exactly true! Cuma beza dia, anxiety can occur in a specific situation but panic disorder will starts suddenly. But both of them are dangerous if we cant control it.
So you guys can check if you have a symptoms below :
- worry and apprehension
- restlessness
- sleep problems
- difficulty concentrating
- irritability
- sadness
- feeling pressure and hurried
- Physical symptoms include:
- changes in heart rate
- tension in the head or neck
- headache
- nausea or diarrhea
- sweating
- dry mouth
- tightness in the throat and difficulty breathing
- trembling or shaking
- feeling faint
Not every case of anxiety will include all these symptoms. So as i said before, anxiety can be mild, moderate, or severe, depending on the trigger and how the person reacts to it.
Anxiety often results from stress or feeling overwhelmed.
Common causes of anxiety include :
- work pressure
- financial pressure
- family or relationships problems
- divorce, separation, or bereavement
- concerns about parenthood or being a caregiver
- problems coping with administrative issues or technology
- changing life situations, such as moving house or changing jobs
- reduced mobility or physical function
- loss of mental function, for example, short-term memory
- having a diagnosis of a chronic health condition, such as multiple sclerosis (MS), diabetes, and others
It can also will be a factor or health condition, such as:
- social or another phobia
- obsessive-compulsive disorder (OCD)
- post-traumatic stress disorder (PTSD)
- genetic factors
- major stress or susceptibility to stress
- changes in the brain
- a history of drug or alcohol abuse
- excessive caffeine use
- the use of some medications
- a recent or past traumatic experience
Triggers of anxiety could include:
- public speaking
- exposure to a phobia trigger
- a fear of having a panic attack
Sometimes, anxiety can also stem from a psychological disorder.
But, for your information there are a few types of anxiety which are :
Panic disorder (PD): This involves at least two panic attacks accompanied by the constant fear of future attacks. People with panic disorder may lose a job, refuse to travel or leave their home, or completely avoid anything they believe will trigger an attack of anxiety.
Generalized anxiety disorder (GAD): This is a constant state of worry about a number of events or activities in the persons life.
Phobic disorder: This features an incapacitating and irrational fear of an object or situation, for example, a fear of spiders or open spaces (claustrophobia). Most adults with phobic disorder are aware that their fear is irrational.
Obsessive-compulsive disorder (OCD): This condition is marked by unwanted repeated thoughts (obsessions) and behaviors (compulsions).
Unfortunately, all of these disorder, there are also have some of complications.
The response that leads to stress and anxiety is designed to help us cope in difficult situations that arise temporarily.
Adrenaline is the hormone involved in the fight-or-flight response. A sudden release of this hormone prepares the body to flee from danger or to confront the danger physically.
Under normal conditions, adrenaline levels quickly revert to normal once the fear is removed. However, if anxiety continues and adrenaline levels remain high, further problems can arise.
Persistent stress and anxiety can lead to other problems, such as:
- depression
- an anxiety disorder
Ongoing stress has been linked to problems with the immune, digestive, sleep, and reproductive systems.
Physical health problems that may arise include:
- frequent colds and infections
- heart disease
- high blood pressure
- diabetes
So it is important to take action or seek help to reduce stress and anxiety if it becomes overwhelming or persistent. Really important!!!!!!!
Okay, here some of tips for managing stress and anxiety include :
Know the signs: If you know when to recognize the signs that you are stressed or overly anxious, you may be able to take some action. Headaches, an inability to sleep, or overeating may all be signs that it is time to take a break or ask for help.
Know your triggers: If you can learn to recognize what makes you feel anxious, you may be able to take action. Perhaps you have taken on too many tasks? Can you ask someone to help? Does coffee or alcohol make it worse? Consider cutting down.
Diet: A busy lifestyle can result in too much fast food or too little exercise. Try to make time to sit down to a healthful meal, or take a home-made lunch with plenty of fresh fruit and vegetables to the office, instead of grabbing a burger.
Exercise: Sitting for long periods in front of a computer screen or while driving takes its toll. Try taking a 30-minute break and take a walk a day to boost your sense of wellbeing.
Learn some relaxation techniques: Yoga breathing, meditation, and other strategies can help reduce stress and anxiety. There is some evidence that the use of aromatherapy may help reduce stress, although further research is needed.
Try a new activity: Music, meditation, gardening, or joining a choir, yoga, pilates, or other group can ease stress and take your mind off your worries for a while. You may meet people with similar concerns who you can share your feelings with.
Be social: Spend time with friends and family, or find a group where you can meet others, for example, by volunteering or joining a support group. You may find they can provide emotional and practical support, as well as taking your mind off the problem at hand.
Set goals: If you are feeling overwhelmed with financial or administrative problems, for example, sit down and make a plan. Set targets and priorities and check them off as you resolve them. A plan will also help you say "no" to additional requests from others that you do not have time for.
Treatment options for anxiety and related problems include:
- cognitive-behavioral therapy (CBT)
- medications, such as some types of antidepressants
- support groups for people with specific conditions
Anyone who feels overwhelmed by stress or anxiety should see a health professional for advice. Getting help early may help prevent other problems from arising.
If you are considering seeking professional help, it is important to see a properly trained and qualified person!!!!!
So guys, jangan biarkan ia melarat sekiranya anda mengalami antara symptoms diatas okay! Prevent better than cure!!!!
Okay tak habis lagi okay!
Anxiety also can attack some our part of body!
Anxiety can have a significant effect on the body, and long-term anxiety increases the risk of developing chronic physical conditions.
The medical community suspects that anxiety develops in the amygdala, an area of the brain that manages emotional responses.
When a person becomes anxious, stressed, or frightened, the brain sends signals to other parts of the body. The signals communicate that the body should prepare to fight or flee.
The body responds, for example, by releasing adrenaline and cortisol, which many describe as stress hormones.
The fight or flight response is useful when confronting an aggressive person, but it is less helpful when going for a job interview or giving a presentation. Also, it is not healthy for this response to persist in the long term.
Some of the ways that anxiety affects the body include:
Breathing and respiratory changes
During periods of anxiety, a person's breathing may become rapid and shallow, which is called hyperventilation.
Hyperventilation allows the lungs to take in more oxygen and transport it around the body quickly. Extra oxygen helps the body prepare to fight or flee.
Hyperventilation can make people feel like they are not getting enough oxygen and they may gasp for breath. This can worsen hyperventilation and its symptoms, which include:
- dizziness
- feeling faint
- light headedness
- tingling
- weakness
Cardiovascular system response
Anxiety can cause changes to the heart rate and the circulation of blood throughout the body.
A faster heart rate makes it easier to flee or fight, while increased blood flow brings fresh oxygen and nutrients to the muscles.
When blood vessels narrow, this is called vasoconstriction, and it can affect body temperature. People often experience hot flashes as a result of vasoconstriction.
In response, the body sweats to cool down. This can sometimes be too effective and make a person feel cold.
Long-term anxiety may not be good for the cardiovascular system and heart health. Some studies suggest that anxiety increases the risk of heart diseases in otherwise healthy people.
Impaired immune function
In the short-term, anxiety boosts the immune system's responses. However, prolonged anxiety can have the opposite effect.
Cortisol prevents the release of substances that cause inflammation, and it turns off aspects of the immune system that fight infections, impairing the body's natural immune response.
People with chronic anxiety disorders may be more likely to get the common cold, the flu, and other types of infection.
Okay ini antara effects anxiety for our body!!! Bahaya bukan?? Actually tak expect boleh jadi seteruk ini dia punya effects. Tapi yang i tahu kalau kita tak control anxiety our mental la akan effect lagi teruk! Hmmmmmmmm.
Alright! Meh sini i nak kasi tahu sikit the statistic people got this disorder.
Depression is the leading cause of disability worldwide. Almost 75% of people with mental disorders remain untreated in developing countries with almost 1 million people taking their lives each year. In addition, according to the World Health Organization (WHO), 1 in 13 globally suffers from anxiety. The WHO reports that anxiety disorders are the most common mental disorders worldwide with specific phobia, major depressive disorder and social phobia being the most common anxiety disorders.
Dia kan bila dah sampai jadi major and common tu ushh tak tahu lah i nak kata rileks la semua orang kena hahahha its not a joke girl!!!
But, anxiety disorders affect 25.1% of children between 13 and 18 years old. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse. See? Budak lagi dah kena anxiety attack. Apatah lagi umur macam i ni haaa.
Okay now i nak share statistic from National Institue of Mental Health among adults.
Prevalence of Any Anxiety Disorder Among Adults
- Based on diagnostic interview data from the National Comorbidity Study Replication (NCS-R), Figure 1 shows past year prevalence of any anxiety disorder among U.S. adults aged 18 or older.
*Past year prevalence of any anxiety disorder was higher for females (23.4%) than for males (14.3%)
*An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives.
Okay yang itu baru 2001 until 2003. Chart ni akan increase year by year and it happen majority range 17-18 years old. I hope you guys can handle before it become worst!
Did You Know guys?
- Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
- Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.
- People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.
- Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.
FACTS ABOUT STATISTIC!
Generalized Anxiety Disorder (GAD)
GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men. GAD often co-occurs with major depression.
GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Women are twice as likely to be affected as men. GAD often co-occurs with major depression.
Panic Disorder (PD)
PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.
PD affects 6 million adults, or 2.7% of the U.S. population.
Women are twice as likely to be affected as men.
Specific Phobias
Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.
Obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD) are closely related to anxiety disorders, which some may experience at the same time, along with depression.
Specific phobias affect 19 million adults, or 8.7% of the U.S. population.
Women are twice as likely to be affected as men.
Symptoms typically begin in childhood; the average age-of-onset is 7 years old.
Obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD) are closely related to anxiety disorders, which some may experience at the same time, along with depression.
Obsessive-Compulsive Disorder (OCD)
OCD affects 2.2 million adults, or 1.0% of the U.S. population.
OCD is equally common among men and women.
The average age of onset is 19, with 25 percent of cases occurring by age 14. One-third of affected adults first experienced symptoms in childhood.
OCD affects 2.2 million adults, or 1.0% of the U.S. population.
OCD is equally common among men and women.
The average age of onset is 19, with 25 percent of cases occurring by age 14. One-third of affected adults first experienced symptoms in childhood.
So as a conlusion guys, if there anything happen just tell to your close people!!!
Thanks for reading! Love yaa :-*
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